by clairemockridge | Jun 20, 2017 | Breastfeeding
One of my most read blog posts on my website is “Breastfeeding and exercise” and I guess you could say that today’s article is a long-awaited follow up to this. I wrote that original article many many years ago to give new mums answers about...
by clairemockridge | Mar 2, 2017 | Breastfeeding, Fat loss tips, Nutrition, Pregnancy exercise
I received an email a month or so ago from a new mummy client of mine who comes to Mummies and Buggies with this question: I think one thing that I would like is more advice on what to eat whilst breastfeeding. Us mums are craving carbs and sugar, and eating...
by clairemockridge | Apr 16, 2013 | Breastfeeding
It doesn’t matter if you’re breastfeeding or bottle feeding your baby, sitting in a correctly-aligned position whilst doing so is really important. You’ll hear me mention in my postnatal fitness and Pilates classes all the time that the postural changes that occur to...
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