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Top 3 Stretches to Help Ease Period Paid, Increase Fertility & Ease the Symptoms of Pelvic Floor Dysfunction

by clairemockridge | Dec 29, 2015 | Elf on a Shelf

Today’s stretches with the help of little Elfie are all great for people with pelvic floor problems, those who suffer with period pain, and those who want to increase their chances of fertility (by increasing blood flow to the pelvic organs). Look! Elfie’s...

Why Breathing Incorrectly Contributes to Pelvic Floor Dysfunction

by clairemockridge | Dec 26, 2015 | Elf on a Shelf

Welcome to a new blog series of great stretches for the festive season, with the help of little Elfie! First up we have a stretch and a tip that are really great for making sure you’re breathing correctly. This one’s great for opening up the sides of your...

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