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Video: 3 Simple And Safe Abdominal Exercises For PREGNANT Women

by clairemockridge | May 25, 2018 | Abdominals, Free Workouts, Pregnancy exercise

Are you pregnant? Unsure what exercises are safe for your abdominals during pregnancy? Here, I’ve selected 3 of my favourite Pilates-based exercises for you to perform to strengthen your core and pelvic floor and release tension in the shoulders, neck and back....

Video: Full body, fat-burning postnatal circuit

by clairemockridge | Apr 28, 2018 | Fat loss tips, Free Workouts, Postnatal exercise

Had you baby recently? Are you short on time? Want to increase your fitness level and burn off those excess calories? Grab a chair and join me in this full-body, fat-burning workout! Suitable for new mums who’ve had their Doctor’s check. Are you ready?...

Video: Safe stretches to perform during pregnancy

by clairemockridge | Mar 13, 2018 | Free Workouts, Pregnancy exercise, Stretches

Ever feel really tight and tense in certain areas of your body after a long day at work? This video tells you the importance of stretching during pregnancy. Some muscles tighten, others weaken in comparison. By stretching the right muscles here, as often as you can,...

Video: 3 Must-Do Resistance Band Exercises For New Mums

by clairemockridge | Feb 6, 2018 | Fat loss tips, Free Workouts, Postnatal exercise

Have you had your baby recently? This video walks you through 3 must-do exercises all new mums should be doing on a regular basis. Caring for a newborn baby takes its toll on the upper and lower body, and, energy levels pending, exercise can really help reduce those...

Video: Pregnancy Interval Circuit With Resistance Bands

by clairemockridge | Jan 11, 2018 | Fat loss tips, Free Workouts, Pregnancy exercise

Expecting a baby and want to prepare your body for labour, motherhood and beyond? Here are 3 easy exercises that are essential for every pregnant women to perform, at any stage of pregnancy. Grab a resistance band for this workout, set your timer for 45 seconds work,...

Video: Stretches to alleviate hip + back pain when travelling

by clairemockridge | Dec 8, 2017 | Free Workouts, Postnatal exercise, Pregnancy exercise, Stretches

Going on a long car or train journey here sometime soon to visit family and friends over the festive season? Do you suffer with back and hip pain from sitting down, stationary for such a long time? Ok, I have some great tips and stretches for you to do at the services...
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Recent Posts

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  • Tips on pelvic pain, sneeze wee and sciatica during pregnancy
  • How to tell if an exercise is unsafe for your abdominals
  • 3 Pelvic Floor Exercises You Can Do At Home
  • Video: 3 Simple And Safe Abdominal Exercises For PREGNANT Women

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