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Tips on pelvic pain, sneeze wee and sciatica during pregnancy

by clairemockridge | Jul 19, 2018 | Pelvic floor, Pilates, Postnatal exercise, Pre/Postnatal, Pregnancy exercise

I came across a great post on Instagram by a fellow alignment nerd yesterday which I had to share in my client Facebook Group. The photo showed a pregnant person in poor, lifted chest, “bump out in front of her” posture on the left, and then her again in...

How to tell if an exercise is unsafe for your abdominals

by clairemockridge | Jul 9, 2018 | Abdominals, Back ache, Postnatal exercise, Pre/Postnatal

I was teaching a particular exercise in my Mummies and Buggies class there recently, and I mentioned the importance of observing and understanding what your stomach is supposed to look and feel like when you do an exercise or load it in a certain way. Remember, my...

10 reasons your pelvic floor probably needs less squeezing and more releasing

by clairemockridge | May 11, 2018 | Pelvic floor, Postnatal exercise, Pre/Postnatal, Pregnancy exercise

There are a number of muscles that feed in and out of the pelvis. Let me make a little list for you: Hip flexors, Quadriceps (front of your thighs), Glutes (your bum), Outer thighs, Inner thighs, Hamstrings (backs of your thighs). Each and every one of these muscles...

Video: Full body, fat-burning postnatal circuit

by clairemockridge | Apr 28, 2018 | Fat loss tips, Free Workouts, Postnatal exercise

Had you baby recently? Are you short on time? Want to increase your fitness level and burn off those excess calories? Grab a chair and join me in this full-body, fat-burning workout! Suitable for new mums who’ve had their Doctor’s check. Are you ready?...

How to stop getting pain in between your shoulder blades

by clairemockridge | Apr 13, 2018 | Postnatal exercise, Pre/Postnatal, Pregnancy exercise

A question I’m often asked is: “I’m getting this pain…here…at the back of my ribcage. Any ideas what’s causing it, Claire?” Well, yes. Yes, I do. If you’re a regular attendee of my pregnancy fitness, antenatal Pilates or...

Video: 3 Must-Do Resistance Band Exercises For New Mums

by clairemockridge | Feb 6, 2018 | Fat loss tips, Free Workouts, Postnatal exercise

Have you had your baby recently? This video walks you through 3 must-do exercises all new mums should be doing on a regular basis. Caring for a newborn baby takes its toll on the upper and lower body, and, energy levels pending, exercise can really help reduce those...
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Recent Posts

  • Hello world!
  • Tips on pelvic pain, sneeze wee and sciatica during pregnancy
  • How to tell if an exercise is unsafe for your abdominals
  • 3 Pelvic Floor Exercises You Can Do At Home
  • Video: 3 Simple And Safe Abdominal Exercises For PREGNANT Women

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