by clairemockridge | Mar 13, 2018 | Free Workouts, Pregnancy exercise, Stretches
Ever feel really tight and tense in certain areas of your body after a long day at work? This video tells you the importance of stretching during pregnancy. Some muscles tighten, others weaken in comparison. By stretching the right muscles here, as often as you can,...
by clairemockridge | Dec 8, 2017 | Free Workouts, Postnatal exercise, Pregnancy exercise, Stretches
Going on a long car or train journey here sometime soon to visit family and friends over the festive season? Do you suffer with back and hip pain from sitting down, stationary for such a long time? Ok, I have some great tips and stretches for you to do at the services...
by clairemockridge | Mar 21, 2017 | Free Workouts, Postnatal exercise, Stretches
Had your baby recently? Are you constantly getting back, hip and shoulder ache? In this video, you’ll learn 3 x stretches that will help release tension in those tight muscles from constantly lifting, feeding and caring for your baby. Enjoy! Want to know what...
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