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Video: Safe stretches to perform during pregnancy

by clairemockridge | Mar 13, 2018 | Free Workouts, Pregnancy exercise, Stretches

Ever feel really tight and tense in certain areas of your body after a long day at work? This video tells you the importance of stretching during pregnancy. Some muscles tighten, others weaken in comparison. By stretching the right muscles here, as often as you can,...

Video: Stretches to alleviate hip + back pain when travelling

by clairemockridge | Dec 8, 2017 | Free Workouts, Postnatal exercise, Pregnancy exercise, Stretches

Going on a long car or train journey here sometime soon to visit family and friends over the festive season? Do you suffer with back and hip pain from sitting down, stationary for such a long time? Ok, I have some great tips and stretches for you to do at the services...

Video: 3 Must-Do Stretches For New Mums

by clairemockridge | Mar 21, 2017 | Free Workouts, Postnatal exercise, Stretches

Had your baby recently? Are you constantly getting back, hip and shoulder ache? In this video, you’ll learn 3 x stretches that will help release tension in those tight muscles from constantly lifting, feeding and caring for your baby. Enjoy! Want to know what...

Recent Posts

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  • Video: 3 Simple And Safe Abdominal Exercises For PREGNANT Women

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