by admin | Mar 3, 2020 | Uncategorized
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
by clairemockridge | Jul 4, 2017 | Pelvic floor, Postnatal exercise, Pre/Postnatal, Pregnancy exercise, Uncategorized
If you come along to my pregnancy exercise or mum + baby workout classes, chances are, you’ll come across me demonstrating, and you doing a squat. Why do I have you perform this exercise so frequently with you? Well, it’s for the health of...
by clairemockridge | Jul 5, 2015 | Uncategorized
Swimming provides a welcome relief to those aches and pains you often experience during pregnancy. It relieves the pressure of your bump by supporting it and takes the strain off your back. It’s also great for improving your circulation which is...
by clairemockridge | Jan 5, 2015 | Uncategorized
I have a cracking set of NEW classes coming to get you in January 2015! If you’ve decided now is the time to get yourself into shape after baby, you’re expecting a baby and want to stay active, or you’re a mum needing to tone up your tummy,...
by clairemockridge | Dec 10, 2014 | Uncategorized
Well, I’ve done it again – I’ve gone and won another Award on Twitter. That’s 3 Twitter Awards now and counting! So far, I’ve won the #wow (Women On Wednesday) Award from @Jacqueline_Gold (owner of Ann Summers), and #sbs...
by clairemockridge | Sep 12, 2014 | Uncategorized
I have a cracking set of NEW classes coming up in September 2014! If you’ve decided now is the time to get yourself into shape after baby, you’re expecting a baby and want to stay active, or you’re a mum needing to tone up your tummy, then...
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