Here you’ll view some simple exercises that are safe for you to perform on a swiss/birthing ball during pregnancy.
Work on your core, pelvic floor and posture in this workout.
Great if you’re short on time, or want some ideas on what to do with your birthing ball, rather than just sitting on it!
If you’re pregnant and want to learn more about how to align yourself, keep aches and pains at bay and decrease your symptoms of pelvic pain, click here to book your space on my next Pregnancy Pilates course in West Bridgford, Tuesdays at 6:15pm.
If you’re pregnant and want flexible attendance – never fear – my Bump to Babe pregnancy fitness classes allow you to start whenever you’re ready, and flexibility to switch classes if you need to.
Suitable for any stage in pregnancy, and a heck of a lot of fun – my pregnancy fitness classes offer you cardio, toning, Pilates, pelvic floor, stretching and relaxation, and if you miss a week here or there – it doesn’t matter.
Bump to Babe pregnancy fitness classes are held on Mondays at 6pm in Lady Bay.
If you’ve had your baby recently and want to know how to adapt movements and care for your newborn baby, check out my Mummies and Buggies (indoor) postnatal buggy classes.